The Path to Mindful Miles: Plotting Our Route

Why do my runs feel so long? Why don’t I enjoy running anymore? What even IS runners burnout? In this episode of Mindful Miles, we explore the science behind runners burnout and the role of our nervous system in recovery. We also discuss effects of burnout and provide a journal prompt to help you start your burnout recovery journey. Whether you're a seasoned runner or just starting out, this episode will give you the tools you need to overcome burnout and get back on track towards your running goals!